Description: This jump rope is designed to give you super-fast rotation that is effortlessly smooth. The cable is tangle free based on the premium ball tearing, so you never need to untangle the cable during your workouts ever again. And the handles have been custom coated with memory foam which molds into your hands for maximum grip so you will always feel comfortable and in control when working out. fits for beginners & advanced, men & women, adults & kids and for any calorie burning workout program(crossfit, fitness workout, jumping exercise, skipping, MMA and Boxing) Rope Length Adjustable Tips: 1, Finding the suitable length—-tread the middle of the cable by one of your foots, pull the cable until the handles reach your shoulder. then the length will be suitable or you can adjust it a little further to get the best suitable length. 2, Adjust the cable length and cut off the excess length part as follows: a) unscrew the cap at the end of handle. you will find a black part of plastic near the end of the cable which acts as a stop to keep the cable from pulling out of the end of handle. This black part consists of two layers which can be separated; b) Hold the end of rope with one hand, move the top layer by another hand, then you will find the bottom black part; c) Hold the end of rope with one hand again, move the bottom black plastic left or right to the position you want; d) Move the top layer plastic till the two parts combinated as before, then it will stop the cable move out from the handle; e) Cut off the extra cable (you can reserve some spare length of the cable and slide the cable into the handle), and screw the cap back on. then you can enjoying your skipping. You can also check the pictures of listing for the illustration on cable lenght adjustable Package includes: 1* Lightweight crossfit jump rope
ROPE LENGTH ADJUSTABLE: the max length of this jump rope is up to 9’6″, can be adjusted to any suitable length by cutting the excess part of the cable. and you can also reserve some lenght of the cable into the hollow designed handbles for getting the best suitable length. While when you get the length well setted, it is better to cut all the excess length to reduce the tange problem.
HANDBLES CONFORTABLE: the handle outside of this crossfit rope is designed with soft flexible elastic foam material for confortable and easy grip, sweat absorption and non-slip gripping. handle inside is hollow designed for lightweight–not weighed inside. handles 6″ in length & 1.2″ in diameter fit for both men and women griping well.
NON-TWIST UP: each handle of this crossfit skipping rope build-in a high quality bearing with eleven premium metal balls, in order to ensure the rope turning smoothly & fast spinning, and avoid tangling.If there is spare cable storaged in the hollow handble, it would reduce the anti-tangle function of the ball bearing, so it is better to cut off all excess cable after suitable length seting.
DURABLE: this rope cable is made of a qualified thicken PVC covered steel wire, resistant to wear and tear as well as breakable.
FIT FOR: this lightweight jump rope fits for all buddy(beginners & advanced, men & women, adults & kids) and for any calorie burning workout program(crossfit, fitness workout, jumping exercise, skipping, MMA and Boxing)