Get ripped fast with Alden Mills, former Navy SEAL, and inventor of the Perfect Pushup. Learn new positions and workouts that will help you generate power and gain strength. Take your workout to the next level!
Designed to take your Perfect Pushup workout to another level
10 challenging pushup styles derived from Navy SEALs, Yoga, and other techniques
Pushup calisthenics that add variety and a powerful aerobic element to your workout
Get ripped and develop greater strength and definition