By Suzie Parker
You will find the top 5 workout equipment that you will ever need in this article.
With the overload of workout equipment, gimmicks and fads, it is sometimes very difficult to know what workout equipment will give you the desired results and what will only waste your time. You may even end up doing equipment that will almost never give you the results you are looking for.
But luckily for you, that is about to change. Just because you have come across this article. You will find here the top 5 workout equipment – cardio and weight training that will give you the workout and the results you are looking for. Here they are – the top 5 workout equipment:
Weight training is a super exercise – it boosts your metabolism so that you burn calories even in your sleep and it burns loads of fat as your muscles makes room for themselves and destroys the fat in return. You can invest in free weights or adjustable dumbbells. The latter is the better choice when you’re planning on exercising in your home gym.
You will need an exercise bench to do the weight training exercises on for the upper body and also for some lower body exercises. Invest in an exercise bench that can be adjusted to an incline to do other exercises on.
The exercise bike is an excellent cardio machine especially for when you like to exercise while sitting. You can also use your own bike to get fit outside – it’s much more fun that sitting in a gym.
Elliptical cross trainer
If you have access to a gym, use the elliptical cross trainer – it is super effective as it exercises your upper and your lower body at the same time. It is also a great investment for your home gym.
The skipping rope is a great cardio alternative. It won’t cost you and arm and a leg and it gives you a great cardio workout. If you are short on space and you can’t invest in a big cardio machine, the skipping rope may be perfect for you.
Use these top 5 workout equipment to get your best work out yet. Choose a cardio machine or activity that you would enjoy and combine it with weight training for best results. And remember to warm-up before and stretch after your workouts.
If you want to invest in an exercise bike, you have to check out the Schwinn airdyne bike – it works the upper body as well. To read more about work out equipment and to find out where to buy them, click the link.
Article Source: The Top 5 Workout Equipment You Will Ever Need